Tempo

60min Endurance 3

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 40Popularity

About this workout

This session features a steady main set of 3 x 4 minutes at 91% FTP, perfect for building aerobic durability while pushing the envelope just below threshold. It's a time-tested staple for enhancing your endurance, making it ideal for those mid-week rides when you want to stretch out climbs without overdoing it.

westernmustang86

Workout structure

  • 2X
    • Active 2 min @ 66% (66w)
    • Active 2 min @ 77% (77w)
    • Active 2 min @ 87% (87w)
    • Active 1 min @ 35% (35w)
  • Active 2 min @ 66% (66w)
  • Active 2 min @ 77% (77w)
  • Active 2 min @ 87% (87w)
  • Active 2 min @ 35% (35w)
  • 7X
    • Active 2 min @ 72% (72w)
  • Active 1 min @ 35% (35w)
  • 3X
    • Active 3:30 min @ 35-91% (35-91w)
    • Active 3:30 min @ 91-35% (91-35w)
  • Active 2 min @ 35% (35w)