Endurance

60min EM

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 250Popularity

About this workout

This 60-minute steady endurance session is a classic way to build your aerobic engine, perfect for those long rides where you want to maintain a solid pace. It's the foundation of your training, helping to stretch out climbs and prepare you for more intense efforts ahead.

Quadblaster

Workout structure

  • 2:30 min @ 40% (40w)
  • 2:30 min @ 50% (50w)
  • 50 min @ 73% (73w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 40% (40w)