Tempo

60min A3

  • Cycling
  • 1hTime
  • 51Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This solid 60-minute tempo workout features six intervals at 90% FTP, pushing your aerobic durability while allowing for controlled recoveries. Perfect for mid-week rides, it builds the sub-threshold endurance you need for long climbs or maintaining pace on group rides.

LukiB

Workout structure

  • Warm up 5 min @ 60% (60w)
  • Step Up 10 min @ 60-90% (60-90w) 60-120 rpm
  • 6X
    • 4 min @ 60% (60w)
    • 2 min @ 90% (90w)
  • Cool down 9 min @ 60-50% (60-50w)