60min 80% mit 5Sek. Peaks 125%

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features a steady tempo effort with brief 5-second recoveries, perfect for building your aerobic durability while keeping the fatigue manageable. A great mid-week staple to prepare for those longer climbs or sustained efforts during group rides.

Workout structure

• 10 min @ 55-80% (55-80w)
• 6X
  • 9:55 min @ 80% (80w)
  • 5 sec @ 125% (125w)
• 10 min @ 80-55% (80-55w)