60min.70%

• Cycling
• 1h 8mTime
• 50Stress
• 0.66Intensity
• 90Popularity

About this workout

This steady endurance session is your bread-and-butter for building aerobic capacity, perfect for those long rides or base training weeks. Think of it as the essential mileage that prepares you for the demands of climbing and extended group rides without overdoing it.

Workout structure

• 3 min @ 50% (50w)
• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 35 min @ 70% (70w)
• 10 min @ 65% (65w)
• 5 min @ 50% (50w)