60min@70%

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter ride for building an aerobic base, perfect for those long weekend outings or when you need to stretch out your climbing legs. Consistent, conversational efforts keep you in the zone, making it an essential staple for any serious cyclist's training plan.

Workout structure

• 15 min @ 60-70% (60-70w)
• 60 min @ 70% (70w)
• 15 min @ 70-60% (70-60w)