60min@68%

• Cycling
• 1h 10mTime
• 52Stress
• 0.67Intensity
• 245Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity and base miles that pay dividends over time. Perfect for long rides or recovery days, it'll lay the foundation for all your cycling goals.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 67% (67w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)
• 1 min @ 40% (40w)