60min. 60%

• Cycling
• 1h 5mTime
• 40Stress
• 0.61Intensity
• 60Popularity

About this workout

This 60-minute steady endurance session at 60% of your FTP is a classic way to build your aerobic engine, making it perfect for those long rides or as a foundation for more intense workouts. Think of it as your weekly bread-and-butter routine to help you maintain momentum on rolling terrain or during extended group rides.

Workout structure

• 2 min @ 50% (50w)
• 20 min @ 60% (60w)
• 20 min @ 65% (65w)
• 20 min @ 60% (60w)
• 3 min @ 50% (50w)