Tempo

1. Level 60min %60Base %80-95

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 185Popularity

About this workout

This tempo workout is a solid mid-week staple, featuring 2×3 minutes at 95% FTP to build aerobic durability, with 4-minute recoveries to keep your legs fresh. Perfect for enhancing your endurance on long climbs or maintaining a steady pace during those group rides.

Atacan

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 60-80% (60-80w)
  • 3 min @ 80% (80w)
  • 4 min @ 60% (60w)
  • 3 min @ 85% (85w)
  • 4 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 2X
    • 4 min @ 60% (60w)
    • 3 min @ 95% (95w)
  • 4 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 4 min @ 60% (60w)
  • 3 min @ 85% (85w)
  • 2X
    • 4 min @ 60% (60w)