Anaerobic

60min 3x10x(135%/60%)

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 30Popularity

About this workout

This brutal workout features three sets of 10 intervals at 130% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways. Ideal for those looking to enhance their top-end punch for aggressive race scenarios or competitive group rides.

Georg72

Workout structure

  • Warm-Up 10 min @ 70% (70w)
  • 10X
    • Cooldown 30 sec @ 130% (130w)
    • Rest 30 sec @ 60% (60w)
  • 5 min @ 70% (70w)
  • 10X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 60% (60w)
  • 5 min @ 70% (70w)
  • 10X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 60% (60w)
  • 10 min @ 70% (70w)