threshold

60min

  • Cycling
  • 1h 5mTime
  • 102Stress
  • 0.97Intensity
  • 40Popularity

About this workout

This steady threshold session is ideal for developing the sustainable power you’ll need for weekly group rides and time trials. It's a classic workout that pushes your FTP while building endurance for those longer efforts when the pace heats up.

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Workout structure

  • 5 min @ 90% (90w)
  • 55 min @ 100% (100w)
  • 5 min @ 50% (50w)