60min 145w - 31122020

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 16Popularity

About this workout

This 60-minute steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long group rides or solo adventures. It's a crucial addition to your training plan that pays off over time, helping you develop the stamina needed for those challenging climbs.

Workout structure

• 60 min @ 71% (71w)