tempo

60mBasic

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 35Popularity

About this workout

This classic 60-minute tempo ride builds your aerobic durability below threshold, making it a mid-week staple for maintaining fitness. Perfect for those longer climbs or steady-paced group rides, this session keeps you strong without overcooking your legs.

BC-CTP

Workout structure

  • 20 min @ 70% (70w)
  • 20 min @ 85% (85w)
  • 20 min @ 70% (70w)