Endurance

60m_Abwechslung

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 1,872Popularity

About this workout

This classic endurance ride includes a solid main set of short bursts at 95% FTP to build stamina while keeping the effort manageable. It's perfect for those long, steady days in the saddle or as a base-building staple to prepare for tougher climbs ahead.

Marcus

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 6X
    • 45 sec @ 95% (95w)
    • Rest 2 min @ 50% (50w)
  • 3X
    • 2 min @ 50% (50w)
    • 3 min @ 70% (70w)
    • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 5:30 min @ 50% (50w)