60m Emily's Long Mix TSS 94

• Cycling
• 1hTime
• 93Stress
• 0.96Intensity
• 40Popularity

About this workout

Emily's Long Mix features a punishing VO2 max main set that pushes your limits with 2 rounds of 3 minutes at 102% FTP—perfect for building the capacity you need for those tough climbs and aggressive race kicks. This workout is a solid choice for cyclists looking to improve their top-end power while fitting in a time-efficient session.

Workout structure

• 3 min @ 45-85% (45-85w)
• 2 min @ 90% (90w)
• 1:30 min @ 102% (102w)
• 1:30 min @ 118% (118w)
• 1 min @ 75% (75w)
• 2:30 min @ 90% (90w)
• 2:30 min @ 102% (102w)
• 2:30 min @ 118% (118w)
• 1:30 min @ 75% (75w)
• 3 min @ 90% (90w)
• 3 min @ 102% (102w)
• 3 min @ 118% (118w)
• 6 min @ 55% (55w)
• 6:30 min @ 90% (90w)
• 2:30 min @ 102% (102w)
• 2:30 min @ 118% (118w)
• 1:30 min @ 75% (75w)
• 3 min @ 90% (90w)
• 3 min @ 102% (102w)
• 3 min @ 118% (118w)
• 5 min @ 70-55% (70-55w)