Threshold

60m-Abwechslung-p 10pc

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 70Popularity

About this workout

This workout features 5 efforts at a demanding threshold pace, perfect for honing your ability to sustain power in weekly group rides and time trials. It's a classic strategy for improving your FTP while developing the stamina needed for those critical moments in a race.

haggybehr

Workout structure

  • 8:30 min @ 44-66% (44-66w)
  • 5X
    • 45 sec @ 104% (104w)
    • Rest 2 min @ 55% (55w)
  • 45 sec @ 104% (104w)
  • Rest 2:30 min @ 55-62% (55-62w)
  • 2:30 min @ 62-55% (62-55w)
  • 3X
    • 3 min @ 77% (77w)
    • 1 min @ 100% (100w)
    • 2 min @ 55% (55w)
  • 4 min @ 77% (77w)
  • 5 min @ 55-62% (55-62w)
  • 5 min @ 62-55% (62-55w)