Tempo

60m@75% 30m@80% 15m@85%

  • Cycling
  • 2h 10mTime
  • 122Stress
  • 0.75Intensity
  • 100Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability while keeping you below threshold. Perfect for extended climbs or long group rides, it prepares you for sustained efforts without overcooking your legs.

Maciek Pawlowski

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 60 min @ 75% (75w)
  • 5 min @ 50% (50w)
  • 30 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 15 min @ 85% (85w)
  • 5 min @ 50% (50w)