60m 40-74% Ftp

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 20Popularity

About this workout

This steady endurance session at 40-74% FTP is the classic bread-and-butter workout for building your aerobic engine over time. Perfect for those long base miles or as a mid-week staple to keep your fitness rolling without overdoing it.

Workout structure

• Warm-Up 2 min @ 40-49% (40-49w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 2 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 1 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 1 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 2 min @ 60-40% (60-40w)