60m@65%

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 150Popularity

About this workout

This solid 60-minute endurance ride is your go-to for building that aerobic engine, perfect for those long weekend outings or as a foundation for climbing days. It's a classic staple to help you log the base miles that pay off in the long run.

Workout structure

• Warm-Up 10 min @ 45-64% (45-64w)
• Active 20 min @ 65% (65w)
• Active 30 min @ 65% (65w)