60kad

• Cycling
• 1h 31mTime
• 54Stress
• 0.60Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set with short, intense efforts designed to push your sustainable power to the limit, perfect for developing the pace you'll hold during weekly group rides or time trials. It's a solid session for building FTP while balancing manageable recoveries to keep you sharp for race day.

Workout structure

• 15 min @ 39-53% (39-53w)
• 10X
  • 30 sec @ 98% (98w) 100-110 rpm
  • Rest 1:30 min @ 39% (39w)
• 2X
  • 10 min @ 66% (66w) 60 rpm
  • 3 min @ 39% (39w)
• 10X
  • 30 sec @ 98% (98w) 100-110 rpm
  • Rest 1:30 min @ 39% (39w)
• 10 min @ 53-39% (53-39w)