60_min Indoor 90%

• Cycling
• 1hTime
• 64Stress
• 0.79Intensity
• 35Popularity

About this workout

This 60-minute steady tempo session is perfect for building your aerobic durability just below threshold, making it a mid-week staple for those long group rides or preparing for a race. It’s a solid way to stretch out your endurance without pushing too hard, so you can tackle those climbs with confidence.

Workout structure

• 5 min @ 65-70% (65-70w)
• 45 min @ 70-90% (70-90w)
• 10 min @ 90-70% (90-70w)