60_min Indoor 85%

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 60Popularity

About this workout

This 60-minute steady tempo session is your mid-week staple for building aerobic durability just below threshold, perfect for those long climbs or maintaining pace on group rides. It's a solid way to develop endurance without overcooking, keeping your legs fresh for the next hard effort.

Workout structure

• 5 min @ 65-70% (65-70w)
• 45 min @ 70-85% (70-85w)
• 10 min @ 85-70% (85-70w)