60_min Indoor 100%

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 25Popularity

About this workout

This steady tempo session offers a solid 60 minutes of work just below your threshold, making it a mid-week staple to build aerobic durability and prepare for those longer climbs. Ideal for maintaining a strong pace during group rides or solidifying your endurance base without overextending yourself.

Workout structure

• 5 min @ 65-70% (65-70w)
• 45 min @ 70-100% (70-100w)
• 10 min @ 100-70% (100-70w)