606853

• Cycling
• 1h 14mTime
• 53Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over time, making it a classic choice for those long rides or base-building weeks. It's a crucial foundation that prepares you for tougher efforts down the road, ensuring you stay strong during climbs and group rides.

Workout structure

• 5 min @ 40-56% (40-56w) 70 rpm
• 3 min @ 45-60% (45-60w) 73 rpm
• 1 min @ 56-65% (56-65w) 75 rpm
• 10 min @ 60-70% (60-70w) 70 rpm
• 8:37 min @ 61-70% (61-70w) 73 rpm
• 7:25 min @ 62-71% (62-71w) 75 rpm
• 6:23 min @ 63-71% (63-71w) 78 rpm
• 5:30 min @ 63-72% (63-72w) 81 rpm
• 4:44 min @ 64-72% (64-72w) 84 rpm
• 4:4 min @ 65-73% (65-73w) 86 rpm
• 3:30 min @ 66-73% (66-73w) 89 rpm
• 3:1 min @ 67-74% (67-74w) 92 rpm
• 2:36 min @ 68-74% (68-74w) 95 rpm
• 2:14 min @ 69-75% (69-75w) 97 rpm
• 1:56 min @ 70-75% (70-75w) 100 rpm
• 5 min @ 60-40% (60-40w) 78 rpm