Endurance

60' - Z2 técnica con trabajo de cadencia

  • Cycling
  • 1hTime
  • 41Stress
  • 0.64Intensity
  • 16Popularity

About this workout

This 60-minute Z2 endurance session focuses on solid, sustained efforts to build your aerobic engine while incorporating cadence work to enhance efficiency. Perfect for those long rides or mid-week staples, it’s the bread-and-butter workout that compounds over time for lasting fitness gains.

tadzio73

Workout structure

  • 5 min @ 55% (55w) 85-90 rpm Erg
  • 5 min @ 60% (60w) 90-92 rpm Erg
  • 6 min @ 68% (68w) 85-92 rpm Erg
  • 1 min @ 68% (68w) 95-100 rpm Erg
  • 3 min @ 58% (58w) 85-90 rpm Erg
  • 6 min @ 70% (70w) 85-92 rpm Erg
  • 1 min @ 70% (70w) 95-100 rpm Erg
  • 3 min @ 55% (55w) 85-90 rpm Erg
  • 6 min @ 68% (68w) 85-92 rpm Erg
  • 1 min @ 68% (68w) 95-100 rpm Erg
  • 3 min @ 58% (58w) 85-90 rpm Erg
  • 6 min @ 70% (70w) 85-92 rpm Erg
  • 1 min @ 70% (70w) 95-100 rpm Erg
  • 3 min @ 55% (55w) 85-90 rpm Erg
  • 5 min @ 60% (60w) 85-92 rpm Erg
  • 5 min @ 55% (55w) 85-90 rpm Erg