Endurance

60' Z2-RESISTENCIA AEROBICA

  • Cycling
  • 1h 10mTime
  • 54Stress
  • 0.68Intensity
  • 50Popularity

About this workout

This 70-minute steady endurance session is your go-to for building a solid aerobic base, perfect for those long rides or when you're stacking up the miles. Incorporate this Z2 training staple to ensure your fitness grows while keeping your legs fresh for harder efforts ahead.

XinCrisis

Workout structure

  • 5 min @ 55% (55w)
  • 60 min @ 70% (70w)
  • 5 min @ 55% (55w)