60 W + (40 W/ 8')

• Cycling
• 1h 28mTime
• 200Stress
• 1.17Intensity
• 60Popularity

About this workout

This steady anaerobic session pushes your limits with sustained efforts, helping to build the kick you need to close gaps and develop powerful sprinting capabilities. Perfect for those looking to sharpen their top-end punch for group rides or race scenarios.

Workout structure

• Warm-Up 8 min @ 21% (21w)
• 8 min @ 36% (36w)
• Cooldown 8 min @ 50% (50w)
• 8 min @ 64% (64w)
• 8 min @ 79% (79w)
• 8 min @ 93% (93w)
• 8 min @ 107% (107w)
• 8 min @ 121% (121w)
• 8 min @ 136% (136w)
• 8 min @ 150% (150w)
• 8 min @ 164% (164w)