Endurance

60 vti1 suaves

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 25Popularity

About this workout

This 60-minute steady endurance session is your go-to for building aerobic capacity and ensuring you have the legs for those longer rides or weekend adventures. Perfect for maintaining conversational pace or cruising through a recovery day, these base miles will serve you well when the road gets tough.

Raul Kaiser

Workout structure

  • 10 min @ 50% (50w)
  • 40 min @ 65% (65w)
  • 10 min @ 50% (50w)