VO2Max

60'.VO2 Max (8x4min@120%)

  • Cycling
  • 1hTime
  • 93Stress
  • 0.96Intensity
  • 45Popularity

About this workout

This VO2 max workout features 5 sets of 4 minutes at 120% FTP, pushing your aerobic ceiling while building the power needed for those tough climbs and sprint finishes. Perfect for cyclists preparing for high-intensity efforts like group rides or time trials, this session will sharpen your ability to close gaps and maintain speed under pressure.

thecherife

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)
  • 4 min @ 120% (120w)
  • Rest 5 min @ 40% (40w)