60' Tempo Fartlek

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 21Popularity

About this workout

This 60' Tempo Fartlek session features a classic approach with alternating efforts to build aerobic durability, making it ideal for those mid-week rides where you want to push just below your threshold. Perfect for improving endurance and sustaining pace over longer climbs, this workout will keep your legs fresh and strong for the weekend group ride.

Workout structure

• 3 min @ 50-75% (50-75w)
• 30 sec @ 115% (115w)
• 3 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 80% (80w)
  • Rest 1 min @ 90% (90w)
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 80% (80w)
  • 1 min @ 95% (95w)
• 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 4X
  • 1:30 min @ 75% (75w)
  • 30 sec @ 120% (120w)
• 1:30 min @ 75% (75w)
• 4:30 min @ 50% (50w)