60' Sweet Spot mit Vorbelastung

• Cycling
• 1hTime
• 84Stress
• 0.92Intensity
• 40Popularity

About this workout

This session features a tough main set of 3 × 7 min at 90% FTP, priming your legs for that sweet spot burn while building your anaerobic capacity. It's perfect for those looking to boost their kick for closing gaps or executing race tactics, making it a solid choice for mid-week sweet spot training or a Zwift pyramid workout.

Workout structure

• 10 min @ 50-75% (50-75w)
• 10X
  • 40 sec @ 150% (150w)
  • Rest 20 sec @ 50% (50w)
• 5 min @ 50-60% (50-60w)
• 3X
  • 7 min @ 90% (90w)
  • Rest 3 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)