60: Schwellenintervalle 2x8min

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 72Popularity

About this workout

This 60-minute steady threshold session is perfect for developing the sustainable power you'll rely on during weekly group rides and time trials. With two intervals of 8 minutes each, this workout builds your FTP while keeping the effort manageable enough to repeat weekly.

Workout structure

• 10 min @ 60% (60w)
• 8 min @ 100% (100w)
• 8 min @ 60% (60w)
• 8 min @ 105% (105w)
• 8 min @ 65% (65w)
• 18 min @ 56% (56w)