Recovery

60-Recovery - Classics Soonami

  • Cycling
  • 1hTime
  • 29Stress
  • 0.54Intensity
  • 30Popularity

About this workout

This 60-minute recovery spin is perfect for turning the legs over after a hard effort, allowing you to clear out fatigue while keeping the pace easy and cruisy. A classic addition to your training week, it ensures you're fresh and ready for the next challenge ahead.

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Workout structure

  • Warm-Up 6 min @ 50% (50w) 75-95 rpm
  • 4 min @ 55% (55w) 85-100 rpm
  • 2 min @ 60% (60w) 90-105 rpm
  • Rest 2 min @ 46% (46w) 85-100 rpm
  • 3X
    • 2 min @ 50% (50w) 85-95 rpm
    • 4 min @ 55% (55w) 90-100 rpm
    • 2 min @ 60% (60w) 95-105 rpm
    • Rest 2 min @ 46% (46w) 85-95 rpm
  • 2 min @ 50% (50w) 85-95 rpm
  • 4 min @ 55% (55w) 90-100 rpm
  • 2 min @ 60% (60w) 95-105 rpm
  • 2 min @ 70% (70w) 100-110 rpm
  • Cooldown 6 min @ 50% (50w) 75-95 rpm