60' Active Recovery

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 130Popularity

About this workout

This 60-minute active recovery session is your go-to for turning the legs over and clearing out yesterday's efforts, making it perfect for those mid-week rides or after a hard workout. It's an essential part of your training routine, ensuring you're refreshed and ready for tomorrow's challenges.

Workout structure

• 5:30 min @ 50-60% (50-60w)
• 30 sec @ 70% (70w)
• 6X
  • 2 min @ 55% (55w)
  • 30 sec @ 65% (65w)
• 3 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 55% (55w)
• 5 min @ 65% (65w)
• 3 min @ 55% (55w)
• 6X
  • 30 sec @ 65% (65w)
  • 2 min @ 55% (55w)
• 30 sec @ 70% (70w)
• 5:30 min @ 60-50% (60-50w)