60 MINUTOS Z2 CON 3 SPRINTS 10 SEG

• Cycling
• 59mTime
• 53Stress
• 0.73Intensity
• 40Popularity

About this workout

This workout combines a solid hour of endurance riding with three short, sharp sprints to boost your kick and lactate tolerance. It’s perfect for those mid-week rides where you want to build aerobic capacity while sharpening your sprinting skills for unexpected race kicks or group ride dynamics.

Workout structure

• 20 min @ 75% (75w)
• 3X
  • 6 sec @ 105% (105w)
  • 3 min @ 55% (55w)
  • 10 min @ 75% (75w)