Tempo

60 minutes LTP over under

  • Cycling
  • 1hTime
  • 57Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This tempo workout incorporates over/under intervals to build your aerobic durability and push your endurance boundaries. Perfect for mid-week training, it prepares you for sustained efforts in long climbs or steady group rides while keeping fatigue in check.

themagicspanner

Workout structure

  • Active 1 min @ 47% (47w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 62% (62w)
  • 18X
    • Active 2 min @ 74% (74w)
    • Active 1 min @ 82% (82w)
  • Active 1 min @ 62% (62w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 47% (47w)