Tempo

60 Minuten Sweetspot

  • Cycling
  • 50mTime
  • 50Stress
  • 0.77Intensity
  • 230Popularity

About this workout

This 60-minute sweet spot session focuses on sustained tempo efforts, making it an ideal mid-week staple for enhancing your FTP without overcooking. Perfect for those looking to build endurance while still pushing the envelope, it's great for keeping pace in long group rides or maintaining speed during challenging climbs.

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Workout structure

  • Active 3:20 min @ 55% (55w) 103 rpm
  • Active 3:10 min @ 65% (65w) 93 rpm
  • Active 3:55 min @ 73% (73w) 65 rpm
  • Active 3:10 min @ 85% (85w) 89 rpm
  • Active 4:30 min @ 75-90% (75-90w) 65 rpm
  • Active 2:45 min @ 82% (82w) 85 rpm
  • Active 3:25 min @ 90% (90w) 85 rpm
  • Active 5:55 min @ 75-90% (75-90w) 66 rpm
  • Active 2:50 min @ 50% (50w) 104 rpm
  • Active 4:30 min @ 87% (87w) 83 rpm
  • Active 3:35 min @ 55% (55w) 104 rpm
  • Active 5 min @ 75-95% (75-95w) 72 rpm
  • Active 4 min @ 50% (50w)