60 Minute PZ Endurance - Matt Wilpers - 10/24/20 @ 2:00PM ET
- Cycling
- 1hTime
- 59Stress
- 0.77Intensity
- 25Popularity
About this workout
This 60-minute tempo workout is a classic for building aerobic durability, featuring two solid 8-minute efforts at 83% FTP with cruisy recoveries in between. Perfect for those mid-week sessions to enhance your endurance for longer group rides or to stretch out tough climbs without overcooking.
Workout structure
- Active 3:18 min @ 50% (50w)
- Active 25 sec @ 50% (50w)
- Active 17 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 15 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 14 sec @ 45% (45w)
- Active 32 sec @ 50% (50w)
- Active 15 sec @ 45% (45w)
- Active 44 sec @ 50% (50w)
- Active 1 min @ 45% (45w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 83% (83w)
- Active 1:1 min @ 45% (45w)
- Active 8 min @ 83% (83w)
- Active 2:1 min @ 65% (65w)
- Active 5:58 min @ 83% (83w)
- Active 2 min @ 65% (65w)
- Active 4 min @ 83% (83w)
- Active 2:2 min @ 65% (65w)
- Active 7:58 min @ 83% (83w)
- Active 2:1 min @ 65% (65w)
- Active 6 min @ 83% (83w)
- Active 2 min @ 65% (65w)
- Active 4 min @ 83% (83w)
- Cooldown 59 sec @ 50-45% (50-45w)