Tempo

60 Minute PZ Endurance - Matt Wilpers - 06/22/19 @ 12:45PM ET

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This 60-minute tempo workout features two solid 20-minute efforts at 83% FTP, perfect for building aerobic durability while keeping your legs fresh for those weekend group rides. A mid-week staple for cyclists, it delivers the endurance you need to stretch out climbs and maintain a steady pace on longer outings.

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Workout structure

  • Active 4:20 min @ 50% (50w)
  • Active 1:2 min @ 50% (50w)
  • Active 25 sec @ 45% (45w)
  • Active 1:1 min @ 50% (50w)
  • Active 32 sec @ 45% (45w)
  • Active 57 sec @ 50% (50w)
  • Active 1:10 min @ 45% (45w)
  • Active 1:35 min @ 65% (65w)
  • Active 2 min @ 83% (83w)
  • Active 58 sec @ 45% (45w)
  • Active 20 min @ 83% (83w)
  • Active 2:30 min @ 45% (45w)
  • Active 2:30 min @ 65% (65w)
  • Active 20 min @ 83% (83w)
  • Cooldown 1 min @ 50-45% (50-45w)