Endurance

60 Minute PZ Endurance - Matt Wilpers - 05/22/21 @ 7:30AM ET

  • Cycling
  • 1hTime
  • 39Stress
  • 0.62Intensity
  • 25Popularity

About this workout

This classic 60-minute endurance ride keeps your effort steady, building your aerobic engine and laying the foundation for stronger rides ahead. Ideal for those mid-week sessions or when you want to clock some base miles, it’s a manageable workout for cyclists looking to boost their stamina without overdoing it.

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Workout structure

  • Active 4:33 min @ 50% (50w)
  • Active 59 sec @ 50% (50w)
  • Active 31 sec @ 45% (45w)
  • Active 58 sec @ 50% (50w)
  • Active 31 sec @ 45% (45w)
  • Active 59 sec @ 50% (50w)
  • Active 31 sec @ 45% (45w)
  • Active 1 min @ 50% (50w)
  • Active 59 sec @ 45% (45w)
  • Active 2:1 min @ 65% (65w)
  • Active 1 min @ 45% (45w)
  • Active 44:59 min @ 65% (65w)
  • Cooldown 59 sec @ 50-45% (50-45w)