60 Minute PZ Endurance - Matt Wilpers - 02/27/21 @ 8:00AM ET
- Cycling
- 1hTime
- 56Stress
- 0.75Intensity
- 30Popularity
About this workout
This 60-minute tempo workout features a solid main set of 2 × 5 minutes at 83% FTP, making it a classic choice for building aerobic durability without overcooking. Perfect for maintaining pace during mid-week rides or prepping for that 8-minute FTP test, this session keeps your endurance strong while allowing for effective recovery.
Workout structure
- Active 4:30 min @ 50% (50w)
- Active 1:1 min @ 50% (50w)
- Active 30 sec @ 45% (45w)
- Active 59 sec @ 50% (50w)
- Active 46 sec @ 45% (45w)
- Active 1:2 min @ 50% (50w)
- Active 32 sec @ 45% (45w)
- Active 56 sec @ 50% (50w)
- Active 45 sec @ 45% (45w)
- Active 1:1 min @ 65% (65w)
- Active 58 sec @ 83% (83w)
- Active 1 min @ 45% (45w)
- Active 5:1 min @ 83% (83w)
- Active 3:1 min @ 65% (65w)
- Active 6:59 min @ 83% (83w)
- Active 3:1 min @ 65% (65w)
- Active 8:59 min @ 83% (83w)
- Active 3:1 min @ 65% (65w)
- Active 6:59 min @ 83% (83w)
- Active 3:1 min @ 65% (65w)
- Active 5 min @ 83% (83w)
- Cooldown 58 sec @ 50-45% (50-45w)