60 Minute PZ Endurance - Matt Wilpers - 02/08/20 @ 12:45PM ET
- Cycling
- 1hTime
- 57Stress
- 0.75Intensity
- 100Popularity
About this workout
This 60-minute tempo ride features a solid main set of 2 × 8 minutes at 83% FTP, perfect for building sub-threshold endurance and making your legs stronger for those mid-week group rides. It's a classic workout that balances intensity with recovery, ensuring you maintain your aerobic engine without overcooking for upcoming efforts like the 20-minute FTP test.
Workout structure
- Active 3:41 min @ 50% (50w)
- Active 25 sec @ 50% (50w)
- Active 19 sec @ 45% (45w)
- Active 29 sec @ 50% (50w)
- Active 35 sec @ 45% (45w)
- Active 28 sec @ 50% (50w)
- Active 1:5 min @ 45% (45w)
- Active 1:30 min @ 65% (65w)
- Active 1:29 min @ 83% (83w)
- Active 1 min @ 45% (45w)
- Active 8:1 min @ 83% (83w)
- Active 3:59 min @ 65% (65w)
- Active 6 min @ 83% (83w)
- Active 4:2 min @ 65% (65w)
- Active 3:59 min @ 83% (83w)
- Active 3:59 min @ 65% (65w)
- Active 5:59 min @ 83% (83w)
- Active 4:1 min @ 65% (65w)
- Active 8:1 min @ 83% (83w)
- Cooldown 58 sec @ 50-45% (50-45w)