Endurance

60 minute - off season spin on rollers

Cycling
1h 3mTime
40Stress
0.62Intensity
61Popularity

About this workout

This classic 60-minute endurance spin on rollers keeps your aerobic engine strong and ready for the season ahead, perfect for those old-school training days. It's a foundational ride that builds the base miles needed to power through long climbs and maintain pace during group rides.

Hybrid Ned

Workout structure

63 min @ 62% (62w) 120 bpm HR