60 minute in Zone 4 “Threshold”

• Cycling
• 1h 32mTime
• 127Stress
• 0.91Intensity
• 266Popularity

About this workout

This 60-minute steady threshold session is the bread-and-butter workout for improving your sustainable power, perfect for nailing your pacing in weekly group rides and time trials. It’s a classic choice to build your aerobic threshold, ensuring you can hold strong when the road gets tough.

Workout structure

• 5 min @ 50% (50w) 80 rpm
• Active 3 min @ 60% (60w) 85 rpm
• Active 3 min @ 70% (70w) 95 rpm
• Active 3 min @ 80% (80w) 75 rpm
• Active 3 min @ 90% (90w) 105 rpm
• Active 10 min @ 55% (55w) 85 rpm
• Active 60 min @ 99% (99w) 90 rpm
• Active 5 min @ 55% (55w)