Endurance

60 mins - zone 2

  • Cycling
  • 1h 5mTime
  • 60Stress
  • 0.74Intensity
  • 161Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long rides where you want to keep the pace consistent without overexerting. Incorporate this 65-minute workout into your routine for a solid foundation that pays off in both performance and stamina, whether you're tackling a weekend group ride or just logging base miles with MyWhoosh.

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Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 65% (65w)
  • 60 min @ 75% (75w)
  • 2 min @ 75-50% (75-50w)