threshold

60 mins-over unders

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 235Popularity

About this workout

This over/under workout features a main set of four 5-minute intervals at 100% FTP, helping you develop the pace you need for sustained efforts in group rides and time trials. It's a classic way to push your threshold and improve your ability to handle those tough race kicks and surges.

Johnny B

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 60% (60w)
  • 4X
    • 5 min @ 90% (90w)
    • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)