Endurance

60 Min Zone 2 Pyramid

  • Cycling
  • 1hTime
  • 41Stress
  • 0.64Intensity
  • 56Popularity

About this workout

This 60-minute steady endurance session features pyramid intervals to build your aerobic engine, making it a classic choice for those looking to log base miles while keeping the effort manageable. Ideal for long rides or recovering from harder efforts, this workout keeps you rolling at a cruisy pace while enhancing your stamina.

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Workout structure

  • 2 min @ 40-50% (40-50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 6 min @ 55% (55w)
  • 6 min @ 60% (60w)
  • 6 min @ 65% (65w)
  • 6 min @ 70% (70w)
  • 6 min @ 73% (73w)
  • 6 min @ 70% (70w)
  • 6 min @ 65% (65w)
  • 6 min @ 60% (60w)
  • 5 min @ 55% (55w)
  • 2 min @ 50-40% (50-40w)