60 Min Z2

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 51Popularity

About this workout

This steady endurance session keeps you in the Z2 zone for a full hour, perfect for building your aerobic base and stamina. It's a classic mid-week staple that helps you lay the groundwork for tougher efforts while keeping the pace conversational.

Workout structure

• 5 min @ 45% (45w)
• 4X
  • 5 min @ 65% (65w)
  • 5 min @ 72% (72w)
• Rest 5 min @ 65% (65w)
• 5 min @ 45% (45w)
• 5 min @ 40% (40w)