60 min - Z1-Z2-Z3

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 45Popularity

About this workout

This endurance workout combines steady Z1 and Z2 efforts with bursts at Z3, perfect for building an aerobic base while introducing some intensity. It's an ideal mid-week staple for those looking to improve their overall fitness without overextending themselves.

Workout structure

• 10 min @ 55% (55w)
• 45 sec @ 65% (65w)
• Rest 2 min @ 55% (55w)
• 45 sec @ 70% (70w)
• Rest 2 min @ 55% (55w)
• 45 sec @ 75% (75w)
• Rest 2 min @ 55% (55w)
• 45 sec @ 80% (80w)
• Rest 2 min @ 55% (55w)
• 45 sec @ 85% (85w)
• Rest 2 min @ 55% (55w)
• 45 sec @ 80% (80w)
• 2 min @ 55% (55w)
• 5X
  • 3 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 2 min @ 70% (70w)
• 3:30 min @ 55% (55w)