60 min Z1 - Z2
- Cycling
- 1hTime
- 31Stress
- 0.56Intensity
- 15Popularity
About this workout
This steady endurance session keeps you in Z1-Z2, perfect for building your aerobic engine and racking up those base miles. An ideal mid-week ride to ensure you're ready for longer climbs and group rides while staying comfortably below your threshold.
Workout structure
- 10 min @ 40-60% (40-60w)
- 2X
- 10 min @ 60-55% (60-55w)
- 10 min @ 55-60% (55-60w)
- 10 min @ 60-40% (60-40w)